Time and Stress Management Courses Belfast
2 Day
Why pressure occurs
How it can be positive and why it can lead to stress unless properly managed
Defining stress, how the body responds, sources of stress and its signs
How your thoughts and your perspective can influence stress, and how to control it in order to reduce pressure
How your respond to pressure influences your stress levels; tips for controlling your responses to time, workload, change, people, conflict and self management
How your lifestyle can limit or increase stress; tips for staying fit, healthy and relaxed, and getting help and support when required
How to get results you need to recognise stress, know how to apply first aid (mental and physical) and aim to prevent rather than cure
How to ensure you’re not a source of pressure at work, how to help others and how to encourage a low stress culture
HRD Services reserve the right to correct or change content at anytime, in line with developments in this subject area.
For more information on courses available or to simply have a chat about training, please contact Martin on 07821074362
New Developments
Many of our courses are now available through distance learning. We have listened to what customers have said about experiencing difficulties getting away from the workplace for traditional classroom based courses.
To find out more, contact Martin on 07821074362 for full details
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